My philosophy on Brazilian Jiu-Jitsu: Professor Romina

Professor Romina shares her thoughts about Brazilian Jiu-Jitsu and how is has helped her develop life skills.

Watch this video or read key outtakes below.

"People think Jiu-Jitsu is a fighting sport, but for me, it's my therapy."

"A lot of skills that you learn on the mats are actually lessons that you can apply in the real world."

"It's taught me how to use my opponent's advantages in my favour, rather than dwell on the negative."

"This sport has given me the power of a positive mind."