🎯 Help your child build confidence before their next competition — starting with their strongest weapon: their mind. This workbook is packed with practical tools and mindset strategies for kids (7–12 years) and their parents to prepare together for comp day — so they can walk in confident, calm, and ready.
 
HERE’S WHAT YOU’LL FIND INSIDE:
Mental Prep Made Simple -Fun activities to build calm, courage, and clarity — including SMART goal setting, visualisation, and your child’s personal game plan.
Tools for Big Emotions- Breathing exercises, “hype” mantras, and self-talk rewrites to help kids flip nervous energy into readiness and learn from every match — win or lose.
Parent–Child Connection- Reflection prompts, strengths/gaps check-ins, and coach conversation starters to help families support their grappler’s journey, together.